Access Hollywood Live: Aida Mollenkamps Thanksgiving Quality recipes Having A Healthy Twist!

First Released: November 23, 2011 12:09 PM EST Credit: Access Hollywood Caption Access Hollywood Live: Low-Body fat Quality recipes For That Holidays! La, Calif. -- Before Thanksgiving, chef Aida Mollenkamp stopped by Access Hollywood Live to talk about her tasty quality recipes for traditional Thanksgiving sides having a healthy twist! Listed here are the quality recipes for that dishes Aida shared Mashed Whitened Beans and Cauliflower with Leeks (rather than Mashed Taters) (vegan, low cal, low body fat, high fiber - An average serving of creamy mashed taters has about 360 calories contributing to 18 grams of body fat. But a smart portion size Aidas version has 100 calories and 1 gram of body fat) Get more information at the recipe! Green spinach Salad with Pears and Pomegranate (vegan, gluten-free, low cal, low body fat An amount of traditional green spinach is all about 282 calories and 10 grams body fat. But this green spinach salad has 60 calories and 1 1/2 grams body fat) Get more information at the recipe! Orange-Cranberry Relish -- (rather than sugar-laden cranberry sauce inside a can vegan, low cal and free of fat) Get more information at the recipe! Crispy Onion-Eco-friendly Bean-Mushroom Casserole (rather than Eco-friendly Bean Casserole w/ condensed mushroom soup vegetarian, low cal, low body fat One serving of traditional eco-friendly bean casserole has 240 about calories and 8 grams body fat. But this version only has 120 calories) Get more information at the recipe! Roasting Candied Sweet Taters Casserole -- (rather than Candied Yams vegetarian, low cal, low body fat A typical serving of traditional candied sweet taters with chocolate buttons, butter and brown sugar has about 498 calories 8 grams of body fat and 52 grams of sugar, but an amount of the version only has 140 calories 3.5 g body fat and 6 grams of sugar) Get more information at the recipe! Catch Aida Mollenkamp on Wednesday nights The Greatest Loser: Where Could They Be Now? on NBC. Copyright 2011 by NBC Universal, Corporation. All privileges reserved. These components might not be released, broadcast, rewritten or redistributed.